07: Jairek Robbins Will Help You Harness the Power of Your Mind

Best-selling author and performance coach, Jairek Robbins discusses visualization, manifesting and the power of your mind.

Summary:

In this episode, we learned that we are actually cool enough to have a conversation with THE Jairek Robbins. We discussed visualization, manifesting what you want, the secrets to massive success, and the role of gratitude.

Takeaways:

  • The double down challenge – if you only had a short amount of time to live, what would you do, how would you put more goodness out into the world.
  • Are you mentally checked into your life or are you just going through the motions?
  • Are you truly present to the possibilities and magic moments of life unfolding before your life?
  • Problems are expected on our journey to our goal. Laughing through them makes the journey that much more enjoyable. Treat set backs as if they are a victory.
  • Reaching a goal starts in your mind and it comes from your habits
  • 3 simple habits: sleep, nutrition and exercise. Screw those 3 up and you’re toast.
  • Work at the damn goal until you get it. Don’t give up.
  • Envision your goals every single day. Link your daily action with your overall goal, and it tells your brain that it’s worth doing.
  • Visualization is good for long term. Mental rehearsal is good for short term to play it out frame by frame.
  • Everything is a miracle in motion, there are no ordinary moments.
  • Make a gratitude list everyday
  • Amplify the stuff that is good, don’t focus on the crap that is not.
  • Learn it, Live it, Give it

Show Notes:

Muse to help with meditation

Spire to track your breath pattern during the day

www.jairekrobbins.com

Instagram: @jairekrobbins

Facebook: https://www.facebook.com/JairekRobbinsCompanies/

07: Jairek Robbins Will Help You Harness the Power of Your Mind
what the eff.

 
 
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