19: Staying Present: Not letting your stories block your greatest life, with Henry Ammar

Summary

In today’s episode we sit down with Henry Ammar to discuss exactly how to stop getting caught up in the stories that take us away from the present moment. It’s time to drop all the ways we prevent the universe from gifting us the ability to create our greatest life.

 

Takeaways

– What does it mean to be present?
– How do you not let your perception of the now hold you back from what could be your greatest story?
– What’s a day-to-day practical way to shift your perception?
– How we’re learning to be in the total present and what’s started making that shift for us
– How we’re learning to drop the fear of the future and live our greatest life within the present
– How to let go of the limiting stories we tell ourselves
– What are some of the enemies are of being present?

 

Find Henry HERE!

19: Staying Present: Not letting your stories block your greatest life, with Henry Ammar
what the eff.

 
 
00:00 / 00:49:22
 
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18: You Are What You Think

In this episode we dive deeper into the old adage “Whether you think you can, or you think you can’t, you’re right.” We talk about what it means to use the power of your mind to create the physical reality that you want, and the techniques that we’re using to instantly transform how we think about our businesses and our lives.

Takeaways:

  • Our perspective of the world is shaped when we’re children. We emulate our parents, and take with us their mindsets about things like money, body image, health, relationships. While there’s a lot of good that comes from that, if our parent’s reality isn’t something we want perpetuated in our own lives, it’s important to take a second look at what we perceive to be our reality and transform our thoughts to match what we want our story to be. Shed those limiting beliefs!
  • What it really means to believe the universe is supporting you in infinite ways, especially when it comes to money. And it has nothing to do with magic money falling from the sky. (Although don’t totally rule it out.)
  • Try shifting this mindset. You have nothing to lose and everything to gain.
  • Experiment. There are fun games you can play to demonstrate the power of your mind.
  • Your Belief That You Can Do It + Your Gratitude to God That You Are Doing It = The Results You Want To Obtain
  • “Everyday stand guard at the door of your mind.” -Jim Rohn
  • What an “I think” statement is and how it’s changing our priming routines.

18: You Are What You Think
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00:00 / 00:33:50
 
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17: Taking yourself to the next level … today.

Today we’re discussing one of the best ways to take yourself and your life to the next level. Maybe you’ve experienced that feeling of excitement and inspiration after listening to an amazing podcast or reading a book that lights you on FIRE. But then what? It can be overwhelming trying to figure out how to get from ‘point A’ to the big, magical, deeply-fulfilling ‘point B’ that you want for your business and your life.

It can be even harder to find the right support system that will be there for you daily, lifting you, teaching you, and sharing in your readiness for more. We know that we are the average of the five people we spend the most time with, so when you’re ready to start taking BIG internal and external strides, it’s absolutely crucial to have “people.” Your people. People that will become significant members in your circle of five (or fifty or five hundred) while you collectively contribute to each other’s rise.

So our latest project, which we’re talking about today, has been to create the solution that will help you bridge the gap between your desire for change and real action. The right support system truly is your secret weapon. And if you can’t find your tribe where you are now, then come join ours! In this episode, we’ll dive into the specifics of what that looks like, and exactly how it’s going to help you take massive action on the next steps in your life and get you to the level you know you’re capable of.

 

IF YOU’D LIKE TO BE A PART OF THE GROUP, JUST CLICK HERE !

17: Taking yourself to the next level … today.
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00:00 / 00:29:24
 
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16: Burn the effing boats!

Summary:

As Tony Robbins teaches, when people are given the option to either die or succeed, they tend to succeed. But most of us give ourselves a way out, so we don’t end up getting what we want. It’s critical to “burn the boats” that are your way out. Burn the boats and take the island! In this episode we talk about the big (and scary) ways that we’re doing that in our lives, what faith feels like right in the middle of having to exercise it and the ways the universe has showed up to support us.

Takeaways:

– Taylor on taking a big move as a single person for the first time but trusting it will all work out.

– Sydney on all the feelings behind putting her house on the market and moving her family across the country for her job

– What it means to Burn your boats and take the island

– Taylor on how her divorce and removing the financial stability of her marriage was the burning of her boat and how it was the best thing to ever happen for her

– Betting on yourself and what that looks like in the every day.

– Quote: “It’s pretty hard to win a game you don’t know where the goal is.” Get clear on your goal and burn the boats!!

– There is only plan A, there is no plan B. You might have version 1 or version 2, but it’s still PLAN A.

– What are the boats you need to burn?

16: Burn the effing boats!
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00:00 / 00:19:43
 
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15: Change of plans, God is here. A BTS look into our photoshoot with model Katie Tebow, and how faith is the key to everything.

SUMMARY:

In this episode we dive into a behind the scenes look on our most recent photoshoot, with special guest and model, Katie Tebow! The week did not go how we planned and gave us a perfect example of how God/The Universe wants to how up in our lives in big and small ways. We also make a BIG ANNOUNCEMENT about our future.

TAKEAWAYS:

  • Trusting God and the Universe to show up in your life
  • Listening to your intuition – knowing when you need to make a change, big or small, and trust that God has a better plan for you.
  • Stay in gratitude, stay in flow.
  • Learning to remain calm and positive in all circumstances
  • Chasing your dreams, no matter your age or circumstances – don’t box yourself in.
  • Don’t let the fear of failure stop you from trying.
  • Take a chance on yourself
  • Living in faith daily
  • Don’t worry about the “how”, just show up with faith and God will meet you and exceed your expectations every time.

15: Change of plans, God is here. A BTS look into our photoshoot with model Katie Tebow, and how faith is the key to everything.
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00:00 / 01:02:41
 
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14: Owning your True Identity and Taking Responsibility for your Own Happiness

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14: Owning your True Identity and Taking Responsibility for your Own Happiness
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00:00 / 00:55:12
 
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13: HOW TO SEE YOUR PROBLEMS AS OPPORTUNITIES

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13: HOW TO SEE YOUR PROBLEMS AS OPPORTUNITIES
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00:00 / 00:33:55
 
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Bonus 02: a behind the scenes update on our startup company

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Bonus 02: a behind the scenes update on our startup company
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00:00 / 00:29:18
 
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12: CC Miller is here to tell you there is no perfect moment. Get over yourself and just start.

Summary:

CC Miller is a mother, turned photographer, turned accidental interior designer, turned young adult fiction author. The woman knows how to pivot and she does it well. If you are looking for that boost of motivation to stop waiting for the perfect moment, and just START already, CC is your girl. She knows how to follow her creative intuition and this episode is here to help you get in tune with yours.

Take Aways:

  • Just start – don’t worry about step 30, only worry about step 1
  • Get comfortable in the uncomfortable and claim who you want to be, even before you truly feel comfortable owning it.
  • If there’s something you’re passionate about, one thing, multiple things… if there’s something you can’t go a day without thinking about … that is your passion and you need to take the first step in pursuing it.
  • There is no perfect moment to start and there is no perfect moment after you start
  • At the end of your life, you’ll end up being more disappointed by the things you didn’t do than by the things you did do. Just DO them. It won’t be perfect, but you’ll regret it if you don’t.
  • Your happiness is never going to be in the destination. The destination’s happiness expires. It’s right here and right now, and what can you do today to enjoy it.
  • Looking forward is where you feel overwhelmed. Focus on today. Ask yourself what you need to do today.
  • Stop being one dimensional and putting yourself in boxes. We are all multi-dimensional. Give yourself permission to pivot, and pivot multiple times.
  • Some people are afraid to start because they’re afraid that they’ll never be quite as good at a new thing, as they may have been with something else in the past. Show up and just start. That IS your success.

Show Notes:

Website: www.ccandmike.com

Instagram: ccandmikecreative

CC’s book: Magnetic 

CC’s Print Shop

12: CC Miller is here to tell you there is no perfect moment. Get over yourself and just start.
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00:00 / 00:46:16
 
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11: Priming! How to transform your life starting NOW.

Summary:

If you’ve ever heard us talk about “priming” before and been curious about how to start implementing it into your own life, then this is the episode for you. Today we dissect the method that has transformed our lives and once enabled Taylor to attend a $16,000 event for only $3,000.

 

Take Aways:

  • Alignment before action!
  • Steps to priming (our steps, but do whatever works for you, there is no one way):

1.) Gratitude: Give gratitude for everything that is working in your life. Take time to sit and feel it. Like attracts like, so the more gratitude you feel on a daily basis, the more good things you will attract into your life.

2.) Three to Thrive: This technique we learned from Tony Robbins and is one of our favorite steps. Envision 3 goals that will help you THRIVE in your life! Allow yourself to feel the happiness and joy you will feel when you reach that goal. Think out your goal, see it happening, feel it, write it down and give gratitude for it in the present tense as if it has already happened. This one is powerful! Get ready for miracles.

3.) Get physical with your emotions: It’s important to not only visualize your goals and the things you want to manifest, but to get them into your body. Feel the emotions you will feel when you manifest the thing(s) you are working on! Turn music on, jump up and down, get excited! Whatever works for you!

4.) Spiritual reading: Personally we are both very spiritual and study scriptures each day. But if that isn’t your thing then add in a self help or business book. Just something to expand your mind and connect to something new that day.

5.) Meditation: It is so important to meditate and clear your mind. Lots of studies show the health benefits of it too. Personally I like to do guided ones, One World Academy has some of my favorites (see below in show notes). Sydney does a combination of guided ones and ones on her own where she plays vibrational frequencies from YouTube (see show notes).

6.) Write down intuition/inspiration: Sit and be still with a notebook near by. Let the Spirit, God, the Universe, talk to you with direct revelation and inspiration. When you give God, the Universe, whatever you want to call it, a chance to talk to you, it’s amazing what you will hear. Be still and listen.

 

Show Notes:

Our two online courses: Actually, I Can and What the Eff Wednesdays

One World Academy “Gratitude”  meditation

One World Academy “Soul Sync” meditation

Tony Robbins Business Mastery

Tony Robbins Priming Video

Youtube vibrational meditation music 

Youtube rainforest sounds 

 

 

11: Priming! How to transform your life starting NOW.
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00:00 / 00:53:06
 
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10: Elle Rowley will make you believe that you can turn your small business into a million dollar one.

Summary:

Elle Rowley is the woman who has and does it all, and yet somehow doesn’t make you feel bad about yourself. She is the CEO of her company Solly Baby, a luxury baby-wrap line, and is one of the 2% of female entrepreneurs not only to MAKE IT but to hit that million dollar mark. While homeschooling her four children. Elle makes us believe in small business and makes me believe that 2% is possible. Because she was right there with us in the trenches only three short years ago.

Show Notes:

What The Eff Courses: Actually, I Can.

What The Eff Wednesdays Discussions

Solly Baby Wrap

Solly Baby Wrap Instagram

Solly Baby Wrap Facebook

What The Eff Facebook

 

 

10: Elle Rowley will make you believe that you can turn your small business into a million dollar one.
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00:00 / 00:35:08
 
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09: Ignore the last episode, everything has changed!

The last 24 hours has changed everything we thought we knew. Read more

09: Ignore the last episode, everything has changed!
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00:00 / 00:31:48
 
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BONUS 01: Taylor Got Divorced Today

She’s officially divorced, and she’s sharing it all here. Read more

BONUS 01: Taylor Got Divorced Today
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00:00 / 00:23:59
 
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08: How to let go and trust that the universe is actually supporting you

Shedding the stories we tell ourselves and recognizing when the universe is sending you an invitation.

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08: How to let go and trust that the universe is actually supporting you
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00:00 / 00:30:40
 
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07: Jairek Robbins Will Help You Harness the Power of Your Mind

Best-selling author and performance coach, Jairek Robbins discusses visualization, manifesting and the power of your mind.

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07: Jairek Robbins Will Help You Harness the Power of Your Mind
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00:00 / 00:44:08
 
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06: Sydney on Motherhood, Business, Self Doubt and Turning It All Around

Your questions answered.                             Read more

06: Sydney on Motherhood, Business, Self Doubt and Turning It All Around
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00:00 / 00:33:48
 
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05: It’s not a matter of IF but WHEN.

An interview with Henry Ammar on breaking the rules and making it happen. Read more

05: It’s not a matter of IF but WHEN.
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00:00 / 00:53:34
 
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04: So you want to start a business?

How Taylor pushed past limiting beliefs and started her dream company. Read more

04: So you want to start a business?
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00:00 / 00:42:13
 
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03: The importance of finding out who you are.

Jenna Rammell on her journey to self discovery and acceptance.      Read more

03: The importance of finding out who you are.
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00:00 / 00:47:09
 
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02: Are you listening to your intuition?

A conversation between Sydney and Taylor on harnessing your inner power to get what you want. Read more

02: Are you listening to your intuition?
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00:00 / 00:45:04
 
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01: Screw it, we’re doing this.

Who the eff are we and why did we start this podcast?         Read more

01: Screw it, we’re doing this.
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00:00 / 00:52:59
 
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